Weight Management
Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index = 25-29
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Fueling Football Players
Good nutrition can help build muscle mass, increase speed, decrease body fat, gain weight, provide optimal recovery, and fuel performance.
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Gymnastics and Nutrition in San Diego
Q & A with the San Diego Sports Dietitian   What Should Gymnasts Drink? Water is best for most athletes.
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Weight Loss for Athletes
The purpose of a weight loss meal plan is to help athletes lose body fat and maintain lean muscle mass
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Tied the Knot
Hi Everyone, I hope this blog finds you well! I will be back at the end of the month in
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Fueling Tennis Players
Fueling Tennis Players Tennis players practice for hours at a time. Most of the competitive season starts in the early
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Gastrointestinal Issues In Athletes
Just as athletes train for their sport, they must also “train their guts.” Athletes who are not used to drinking
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Fueling Swimmers
Fueling Swimmers Swimming is a great sport for recreational or competitive athletes. Swimming works all major muscle groups, so it
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