Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index = 25-29Read more.
Fueling Football Players
Good nutrition can help build muscle mass, increase speed, decrease body fat, gain weight, provide optimal recovery, and fuel performance.Read more.
Gymnastics and Nutrition in San Diego
Q & A with the San Diego Sports Dietitian What Should Gymnasts Drink? Water is best for most athletes.Read more.
Weight Loss for Athletes
The purpose of a weight loss meal plan is to help athletes lose body fat and maintain lean muscle massRead more.
Tied the Knot
Hi Everyone, I hope this blog finds you well! I will be back at the end of the month inRead more.
Fueling Tennis Players
Fueling Tennis Players Tennis players practice for hours at a time. Most of the competitive season starts in the earlyRead more.
Gastrointestinal Issues In Athletes
Just as athletes train for their sport, they must also “train their guts.” Athletes who are not used to drinkingRead more.
Fueling Swimmers Swimming is a great sport for recreational or competitive athletes. Swimming works all major muscle groups, so itRead more.