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Category: Hyrox Nutrition

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Hyrox / Hyrox Nutrition

HYROX Nutrition Guide: How to Fuel Training and Race Day

Reviewed by Andrea Dacey, RDN, CSSD | Updated August 1, 2026 HYROX has grown into one of the largest fitness competitions in the world, with more than two million athletes …

Andrea Dacey, RDN, CSSD - Sports Dietitian

Andrea Dacey, RDN, CSSD

Board-Certified Specialist in Sports Dietetics

Andrea helps athletes in Boston, San Diego, and nationwide via telehealth fuel smarter,
recover faster, and perform at their best — backed by RDN and CSSD credentials and
years of hands-on work with endurance and strength athletes.


More About Andrea →

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