As the Sports Performance Dietitian and Registered Dietitian in Rancho Santa Fe, San Diego, CA, we are dedicated to promoting optimal life performance through nutritional practices and strategies that enhance lifelong health, fitness, and sports performance. We emphasize that you must spend as much time planning your nutritional programs as you do your training program. With sports nutrition you will be able to train longer and harder, delay the onset of fatigue, enhance performance, promote optimal recovery, and adapt to your hard work. Your nutrition supports your body so that you are able to perform at your highest level of sport. With nutrition you can manipulate body weight, body composition, improve metabolic efficiency, promote a healthy immune system, support physical periodization, enhance health, and improve performance.
H20 Nutrition provides safe, effective, evidence-based, and elite nutrition services that include nutrition assessment, nutrition follow ups, telehealth, and monitoring and evaluation of plan of care. The key to optimal sports nutrition and sports performance for athletes is individualization. The Registered Dietitian Nutritionist (RDN) or Registered Dietitian (RD) serves as an integral part of the health care team by making individuals and the community make changes for a healthy and happier life through optimal nutrition and meeting 100% of your individual needs.
Andrea is a Registered Dietitian Nutritionist and Sports Dietitian in Rancho Santa Fe, San Diego, CA for H2O Nutrition, LLC. A Certified Specialist in Sports Dietetics (CSSD), Andrea has served as a leader in enhancing sports and life performance through innovative fueling strategies for over 12 years. Her expertise encompasses performance nutrition, sports medical nutrition therapy, disordered eating counseling, and weight management. She also specializes in performance nutrition for professional, collegiate, and youth athletes, as well as physically active individuals and groups. Andrea applies the science and art of sports nutrition to fuel athletic performance within specific sports, fitness, and health. Andrea has the passion for helping clients learn to eat to enhance overall health and wellness.