Weight Management
Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index [BMI] = 25-29 kg/m2) individuals make up approximately 30% to 40% of …
Fueling Football Players
Good nutrition can help build muscle mass, increase speed, decrease body fat, gain weight, provide optimal recovery, and fuel performance. Football season is right around the corner and the time …