Nutritionists: Not all are created equal
The terms dietitian and nutritionist are commonly used as synonymous labels to refer to people that bestow information regarding diet
The Passion and Determination of a Registered Sports Nutritionist
My passion for the field of clinical nutrition and sports dietetics begins at the core value of foods and nutrition.
The Benefits of Hydration with Coconut Water
Fluid Balance I would like my readers to understand the importance of fluid balance after reading this article and the
Why choose a Certified Sports Nutritionist?
Sports Dietitians are experienced registered dietitians who apply evidence-based nutrition knowledge in exercise and sports. As the Sports Dietitian at
Nutrition Interventions Post Concussion
Are there nutrition interventions appropriate for an athlete post concussion? H2O Nutrition highlights the Nutrition Interventions for active individuals and
Muscle Cramps
Muscle Cramps All athletes will experience muscle cramps at some point in the game of life.  Maintaining adequate fluid and
Hydration Strategies for Hockey Players
Should Hockey Players Drink? Fuel and Hydration Strategies for Hockey Players Ice hockey is an intermittent, high-intensity sport like soccer