Fuel Your Fire: A Guide to Macronutrients with H2O Nutrition’s Sports Dietitian! Written by Andrea Dacey, RDN, CSSD | Updated November 4, 2024 Hey, team! At H2O Nutrition LLC, we’re all about Weight Management Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index [BMI] = Fueling Football Players Good nutrition can help build muscle mass, increase speed, decrease body fat, gain weight, provide optimal recovery, and fuel performance. Gymnastics and Nutrition in San Diego Q & A with the San Diego Sports Dietitian What Should Gymnasts Drink? Water is best for most athletes. Weight Loss for Athletes The purpose of a weight loss meal plan is to help athletes lose body fat and maintain lean muscle mass Fueling Tennis Players Fueling Tennis Players By Andrea Dacey, RDN, CSSD | Updated August 25, 2026 Tennis players practice for hours at a Gastrointestinal Issues In Athletes Just as athletes train for their sport, they must also “train their guts.” Athletes who are not used to drinking Fueling Swimmers Written by Andrea Dacey, RDN, CSSD | Updated August 1, 2026 Swimming is a great sport for recreational or competitive « Previous 1 2 3 Next »
