H2O Nutrition – San Diego Sports Nutrition

ABOUT H2O NUTRITION

ANDREA DACEY, RDN, CSSD

Andrea is a Registered Dietitian Nutritionist and Sports Dietitian from San Diego, California to Boston, Massachusetts for H2O Nutrition, LLC. A Certified Specialist in Sports Dietetics (CSSD), Andrea has served as a leader in enhancing sports and life performance through innovative fueling strategies for over 15 years. Her expertise encompasses performance nutrition, sports medical nutrition therapy, disordered eating counseling, and weight management. She also specializes in performance nutrition for professional, collegiate, and youth athletes, as well as physically active individuals and groups. Andrea applies the science and art of sports nutrition to fuel athletic performance within specific sports, fitness, and health. Andrea has the passion for helping clients learn to eat to enhance overall health and wellness.

With a background of sports and fitness since childhood, Bachelor of Science in Foods and Nutrition from San Diego State University (SDSU), Clinical Nutrition Internship from Beth Israel Deaconess Medical Center affiliated with Harvard Medical School, Andrea has obtained premier-level professional clinical and sports nutrition credentials in the United States.

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Our Services

Nutrition Assessments

Many factors contribute to determining the energy needs of those who engage in physical activity for health, fitness, and sport. To develop personalized nutrition strategies to meet the energy demands imposed by physical activity, athletic endeavors, and life events.

Nutrition Strategies/Follow-Ups

Developing a plan of care that provides a combination of energy and nutrient intake and energy expenditure
that works best for the athlete, monitoring progress, and adjusting the intake and expenditure to fit the
athlete’s goal, motivation, and ability to engage in an optimal life.

Energy Metabolism and Weight Management/ Weight Loss, Weight Gain, Weight Maintenance

Recommendations to guide, achieve, and maintain body composition within a desirable range for the athlete through an integrated nutrition and physical activity intervention.

Nutrition Periodization/Training, Competition, and Recovery

The goal of nutrition periodization is to use
nutrition to support the athlete’s training in
each cycle with the ultimate goal of improving
overall sport performance.

San Diego Sports Nutrition Care and Practice

At H2O Nutrition, LLC we are dedicated to promoting optimal life performance through nutritional practices and strategies that enhance lifelong health, fitness, and sports performance. We emphasize that you must spend as much time planning your nutritional programs as you do your training program. With sports nutrition you will be able to train longer and harder, delay the onset of fatigue, enhance performance, promote optimal recovery, and adapt to your hard work. Your nutrition supports your body so that you are able to perform at your highest level of performance. With nutrition you can manipulate body weight, body composition, improve metabolic efficiency, promote a healthy immune system, support physical periodization, enhance health, and improve performance.

TESTIMONIALS

“I was so excited to meet Andrea because she tailors a program around my body type. I started with training sessions and actually had fun getting my butt kicked! I’ve also been dealing with digestion problems, so I consulted with Andrea about making adjustments to my eating habits – she has already done more for me than any doctor has. Her recommendations were not only reasonable and well-informed, but following her advice has already changed the way I feel about my body. Andrea’s enthusiasm and positive attitude have been the best motivation – I can’t thank her enough!.”

“Andrea is awesome! I am a former college tennis player that has always enjoyed exercising, but really have not focused enough at all on my diet and eating the right foods. I’m in my early 30s now, and I really need a wake up call, and going to Andrea for advice and coaching on my nutrition was exactly what I needed. She is so positive, so encouraging, and so knowledgeable about what nutrition, exercise, supplements, you name it! I would recommend her to anyone looking to get themselves turned in the right direction with their health.”

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CONTACT US

Thanks for your interest in H2O Nutrition. We appreciate your feedback and suggestions. If you have any questions about H2O Nutrition or issues accessing our site at https://www.h2onutrition.com, you can email us at andrea@h2onutrition.com

We value your suggestions and feedback and will respond promptly to your inquiry.

Contact Details

H2O Nutrition, LLC 4305 Gesner St, Suite 210 San Diego, CA 92117

andrea@h2onutrition.com