Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index [BMI] =
Good nutrition can help build muscle mass, increase speed, decrease body fat, gain weight, provide optimal recovery, and fuel performance.
Q & A with the San Diego Sports Dietitian   What Should Gymnasts Drink? Water is best for most athletes.
The purpose of a weight loss meal plan is to help athletes lose body fat and maintain lean muscle mass
Hi Everyone, I hope this blog finds you well! I will be back at the end of the month in
Fueling Tennis Players Tennis players practice for hours at a time. Most of the competitive season starts in the early
Just as athletes train for their sport, they must also “train their guts.” Athletes who are not used to drinking
Fueling Swimmers Swimming is a great sport for recreational or competitive athletes. Swimming works all major muscle groups, so it