VIRTUAL PERFORMANCE NUTRITION
Sports Nutrition Counseling
One-on-one sports nutrition counseling, built around your training, your sport, and your schedule — delivered entirely by secure video call to athletes in California and Massachusetts.
What’s Included
01
Comprehensive Nutrition Assessment
A structured virtual assessment covering training history, current nutrition, goals, and relevant lab work
02
Personalized Nutrition Planning
A personalized nutrition plan matched to your sport, training block, and race calendar — not a generic template
03
Event-Specific Fueling & Hydration
Fueling and hydration strategy specific to your event distance
04
Training & Recovery Nutrition
Recovery nutrition protocols timed to your actual training load
05
Ongoing Virtual Support
Ongoing check-ins by video, wherever you’re training or traveling
Who This Is For
01
Endurance Athletes
Runners, triathletes, cyclists, and masters swimmers training for a specific event or season
02
Athletes Working with a Coach or Physio
Athletes already working with a coach or physio who need fueling strategy to match
03
Athletes Seeking Better Performance
Anyone whose recovery, energy, or performance has plateaued despite consistent training
How Sessions Work
1. Book a Virtual Assessment
Start with a video consultation to map your goals, training load, and current nutrition.
2. Get a Personalized Plan
Your plan is built around your sport, schedule, and lab work — no generic templates.
3. Check In by Video, Anywhere
Ongoing sessions happen wherever you’re training or traveling. No office visit required.
Why Work With a Board Certified Sports Dietitian
Andrea Dacey is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD), trained at San Diego State University and Beth Israel Deaconess Medical Center (Harvard Medical School). Sports nutrition counseling is her core specialty — not one service among many general wellness offerings.
FAQs
A few quick answers about how this works
Do I need to be in San Diego to start sports nutrition counseling?
No. Sessions are fully virtual for clients in California and Massachusetts — no office visit required.
How often are check-in sessions?
Cadence is set based on your training cycle and goals during your initial assessment.
Can this work alongside my coach or physio?
Yes. Sessions are built to complement your existing team, not replace it.
Ready to Start?
Take the next step toward better fueling, stronger recovery, and reaching your performance goals with personalized virtual nutrition support.