PERFORMANCE-FIRST BODY COMPOSITION
Weight Management for Athletes
Body composition strategies that protect performance, not just the number on the scale — delivered virtually to athletes in California and Massachusetts.
What's Included
01
Performance-Focused Assessment
A performance-first assessment of body composition goals in the context of your training and sport
02
Sustainable Body Composition Plan
A plan that accounts for training load, recovery needs, and long-term health — not an aggressive short-term approach
03
Ongoing Progress Monitoring
Ongoing monitoring and adjustment as your training season changes
04
Health & Performance Screening
Screening for signs that a body composition goal is starting to undermine performance or recovery
Who This Is For
01
Sport-Specific Goals
Athletes with a body composition goal tied to a specific sport demand (power-to-weight, weight class, aesthetic sport requirements)
02
Sustainable Weight Management
Athletes who've tried generic weight-loss approaches that hurt training quality or recovery
03
Masters Athletes & Body Changes
Masters athletes navigating body composition changes related to training age, perimenopause, or andropause
"Andrea's team workshop gave our athletes practical, no-nonsense guidance they still talk about." — Athletic Program Director, Speaking Engagement Client
Our Approach
Weight management for a competitive or masters athlete is not the same as general weight loss. An approach that ignores training load risks under-fueling, poor recovery, and stalled performance — the opposite of the intended goal.
Sessions focus on:
- Setting goals that account for your sport's actual demands, not a generic target
- Protecting training quality and recovery throughout any body composition change
- Recognizing early signs that a goal has become counterproductive
How It Works
Virtual Assessment
Training load, current approach, and goals
Personalized Plan
built around your training calendar, not a fixed timeline
Ongoing Check-ins
Adjustments made as training phases change
FAQs
A few quick answers about how this works
Will this approach slow down my training?
The goal is the opposite — protecting training quality and recovery is central to how plans are built.
Do you work with athletes in weight-class or aesthetic sports?
Yes. Sport-specific body composition demands are part of the initial assessment.
What if I'm not sure my current approach is working?
That's a common starting point. The first session includes a review of your current approach and whether it's supporting or working against your training.
Get Started
Start your personalized nutrition journey with expert guidance tailored to your sport, training, and performance goals.