by Andrea Dacey | Sep 11, 2015 | Blogs
Are there nutrition interventions appropriate for an athlete post concussion? H2O Nutrition highlights the Nutrition Interventions for active individuals and athletes post concussion. A concussion is a type of brain injury resulting from a blow to the head or body,...
by Andrea Dacey | Jul 9, 2015 | Blogs
Muscle Cramps All athletes will experience muscle cramps at some point in the game of life. Maintaining adequate fluid and sodium balance is recommended to prevent muscle cramps and to make sure the athlete is meeting 100% of their nutritional needs. The H2O...
by Andrea Dacey | Apr 29, 2015 | Blogs
Should Hockey Players Drink? Fuel and Hydration Strategies for Hockey Players Ice hockey is an intermittent, high-intensity sport like soccer or basketball, but check this… hockey has more physical contact with scrums and cross checks. Ice hockey players need...
