by Andrea Dacey | Aug 22, 2026 | Nutrition Basics
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 24, 2026 Weight Management Myths That Hurt Athletic Performance A lot of weight management advice floating around wasn’t written with athletes in mind. It was written for general weight loss, then applied to...
by Andrea Dacey | Aug 15, 2026 | Nutrition Basics
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 24, 2026 What Carbs, Protein, and Fat Actually Do for Athletes Macronutrient advice tends to arrive as a ratio — 40/30/30, or whatever the current trend recommends — without much explanation of why. The ratio...
by Andrea Dacey | Aug 14, 2026 | Hyrox, Hyrox Race Day & Gear
Reviewed by Andrea Dacey, RDN, CSSD | Updated September 19, 2026 There’s no single “Hyrox shoe” that’s objectively best, and anyone telling you otherwise is probably selling something. What you’re really choosing is a tradeoff between...
by Andrea Dacey | Aug 10, 2026 | Hyrox, Hyrox Training
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 1, 2026 Hyrox Training Plan for Beginners: Where to Actually Start Signing up for your first Hyrox is the easy part. Figuring out what to do with your training between now and race day is where most beginners either...
by Andrea Dacey | Aug 7, 2026 | Blogs, Endurance Nutrition
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 1, 2026 Building a Fueling Plan for Competition Season Training nutrition and competition nutrition are not the same job. A lot of athletes fuel competition week exactly like a normal training week and then wonder...
