Why choose a Certified Sports Nutritionist?

Sports Dietitians are experienced registered dietitians who apply evidence-based nutrition knowledge in exercise and sports. As the Sports Dietitian at H2O Nutrition, I assess, educate, and counsel athletes and active …

Nutrition Interventions Post Concussion

Are there nutrition interventions appropriate for an athlete post concussion? H2O Nutrition highlights the Nutrition Interventions for active individuals and athletes post concussion. A concussion is a type of brain …

Muscle Cramps

Muscle Cramps All athletes will experience muscle cramps at some point in the game of life. ¬†Maintaining adequate fluid and sodium balance is recommended to prevent muscle cramps and to …

Hydration Strategies for Hockey Players

Should Hockey Players Drink? Fuel and Hydration Strategies for Hockey Players Ice hockey is an intermittent, high-intensity sport like soccer or basketball, but check this‚Ķ hockey has more physical contact …