The Benefits of Hydration with Coconut Water
Fluid Balance I would like my readers to understand the importance of fluid balance after reading this article and the benefits of coconut water. In the past few years, many …
Why choose a Certified Sports Nutritionist?
Sports Dietitians are experienced registered dietitians who apply evidence-based nutrition knowledge in exercise and sports. As the Sports Dietitian at H2O Nutrition, I assess, educate, and counsel athletes and active …
Nutrition Interventions Post Concussion
Are there nutrition interventions appropriate for an athlete post concussion? H2O Nutrition highlights the Nutrition Interventions for active individuals and athletes post concussion. A concussion is a type of brain …
Muscle Cramps
Muscle Cramps All athletes will experience muscle cramps at some point in the game of life. Maintaining adequate fluid and sodium balance is recommended to prevent muscle cramps and to …
Hydration Strategies for Hockey Players
Should Hockey Players Drink? Fuel and Hydration Strategies for Hockey Players Ice hockey is an intermittent, high-intensity sport like soccer or basketball, but check this… hockey has more physical contact …