The terms dietitian and nutritionist are commonly used as synonymous labels to refer to people that bestow information regarding diet and nutrition. What many people misunderstand though is that there …

My passion for the field of clinical nutrition and sports dietetics begins at the core value of foods and nutrition. The importance of nutrition throughout life cannot be refuted; after …

Sports Dietitians are experienced registered dietitians who apply evidence-based nutrition knowledge in exercise and sports. As the Sports Dietitian at H2O Nutrition, I assess, educate, and counsel athletes and active …

Are there nutrition interventions appropriate for an athlete post concussion? H2O Nutrition highlights the Nutrition Interventions for active individuals and athletes post concussion. A concussion is a type of brain …

Muscle Cramps All athletes will experience muscle cramps at some point in the game of life.  Maintaining adequate fluid and sodium balance is recommended to prevent muscle cramps and to …

Should Hockey Players Drink? Fuel and Hydration Strategies for Hockey Players Ice hockey is an intermittent, high-intensity sport like soccer or basketball, but check this… hockey has more physical contact …