Common Myths About Weight Management in Athletes
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 24, 2026 Weight Management Myths That Hurt Athletic Performance A lot of weight management advice floating around wasn’t written with athletes …
News
The Role of Macronutrients in Athletic Performance
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 24, 2026 What Carbs, Protein, and Fat Actually Do for Athletes Macronutrient advice tends to arrive as a ratio — 40/30/30, …
Best Shoes for Hyrox: What You’re Actually Choosing Between
Reviewed by Andrea Dacey, RDN, CSSD | Updated September 19, 2026 There’s no single “Hyrox shoe” that’s objectively best, and anyone telling you otherwise is probably selling something. What you’re …
Personalized Fueling Plans for Competition Season
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 1, 2026 Building a Fueling Plan for Competition Season Training nutrition and competition nutrition are not the same job. A lot …
Nutrition Plans for Training and Recovery: What Actually Works
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 7, 2026 Most athletes eat the same way most days. Same breakfast, similar lunch, dinner built out of habit more than …
How to Choose a Sports Nutritionist for Athletes (A Checklist That Actually Helps)
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 6, 2026 Anyone can call themselves a “nutrition coach” these days. Slap a logo on an Instagram page, sell a few …
Hyrox Diet & Nutrition Guide: Fueling, Race Day, Recovery
Reviewed by Andrea Dacey, RDN, CSSD | Updated September 18, 2026 HYROX has grown into one of the largest fitness competitions in the world, with more than two million athletes …
Fuel Your Fire: A Guide to Macronutrients with H2O Nutrition’s Sports Dietitian!
Written by Andrea Dacey, RDN, CSSD | Updated November 4, 2024 Hey, team! At H2O Nutrition LLC, we’re all about fueling performance, and it all starts with understanding the building …
Weight Management
Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index [BMI] = 25-29 kg/m2) individuals make up approximately 30% to 40% of …