HYROX Nutrition Guide
HYROX Nutrition Guide: How to Fuel Training and Race Day HYROX has grown into one of the largest fitness competitions in the world, with more than two million athletes expected …
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Fuel Your Fire: A Guide to Macronutrients with H2O Nutrition’s Sports Dietitian!
Hey, team! At H2O Nutrition LLC, we’re all about fueling performance, and it all starts with understanding the building blocks of what fuels you best: macronutrients! As your quirky Sports …
Weight Management
Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index [BMI] = 25-29 kg/m2) individuals make up approximately 30% to 40% of …
Fueling Football Players
Good nutrition can help build muscle mass, increase speed, decrease body fat, gain weight, provide optimal recovery, and fuel performance. Football season is right around the corner and the time …
Gymnastics and Nutrition in San Diego
Q & A with the San Diego Sports Dietitian What Should Gymnasts Drink? Water is best for most athletes. Plan to drink about 2 cups (16 ounces) of water …
Weight Loss for Athletes
The purpose of a weight loss meal plan is to help athletes lose body fat and maintain lean muscle mass without causing a detriment to performance. One main goal of …
Tied the Knot
Hi Everyone, I hope this blog finds you well! I will be back at the end of the month in September or early October! I just got married! I am …
Fueling Tennis Players
Fueling Tennis Players Tennis players practice for hours at a time. Most of the competitive season starts in the early spring and goes through the summer. However, competitive tennis can …
Gastrointestinal Issues In Athletes
Just as athletes train for their sport, they must also “train their guts.” Athletes who are not used to drinking or eating during exercise are more likely to develop GI …
Fueling Swimmers
Fueling Swimmers Swimming is a great sport for recreational or competitive athletes. Swimming works all major muscle groups, so it is a good workout for the whole body. Swimming is …