Common Myths About Weight Management in Athletes
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 24, 2026 Weight Management Myths That Hurt Athletic Performance A lot of weight management advice floating around wasn’t written with athletes …
The Role of Macronutrients in Athletic Performance
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 24, 2026 What Carbs, Protein, and Fat Actually Do for Athletes Macronutrient advice tends to arrive as a ratio — 40/30/30, …
Fuel Your Fire: A Guide to Macronutrients with H2O Nutrition’s Sports Dietitian!
Written by Andrea Dacey, RDN, CSSD | Updated November 4, 2024 Hey, team! At H2O Nutrition LLC, we’re all about fueling performance, and it all starts with understanding the building …