by Andrea Dacey | Aug 7, 2026 | Recovery
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 7, 2026 Most athletes eat the same way most days. Same breakfast, similar lunch, dinner built out of habit more than intention. That’s fine for a while, right up until training load starts changing week to...
by Andrea Dacey | Aug 6, 2026 | Nutrition Coaching
Reviewed by Andrea Dacey, RDN, CSSD | Updated August 6, 2026 Anyone can call themselves a “nutrition coach” these days. Slap a logo on an Instagram page, sell a few PDF meal plans, and suddenly you’re an expert. Some of these people are genuinely...
by Andrea Dacey | Nov 7, 2024 | Blogs, Nutrition Basics, Nutrition Coaching
Written by Andrea Dacey, RDN, CSSD | Updated November 4, 2024 Hey, team! At H2O Nutrition LLC, we’re all about fueling performance, and it all starts with understanding the building blocks of what fuels you best: macronutrients! As your quirky Sports Dietitian, I’m...
by Andrea Dacey | Feb 23, 2018 | Blogs
Weight Management Approximately 65% to 75% of the US population is overweight or obese. Overweight (body mass index [BMI] = 25-29 kg/m2) individuals make up approximately 30% to 40% of this total number, and the obese (BMI > 30) population comprises 35% (CDC,...
